How to Brush Your Teeth?

It just takes two minutes of activity every day to brush your teeth and maintain proper oral hygiene. Brush your teeth twice every day, once after getting up in the morning and once, before going to sleep at night to ensure dental cleanliness.

Choosing the Right Toothpaste and Toothbrush

There is a variety of toothpastes available in markets that satisfy different conditions such as protection against cavities, gingivitis, stained teeth, and tophus. These toothpastes are suitable for different types of teeth sets depending on the teeth condition such as the sensitivity level.

Hence, it is advisable to consult your dentist to pick the appropriate toothpaste. Generally, dental professionals recommend the use of toothpastes that contain fluoride.

Experts advocate for using soft-bristled toothbrushes that make the task of removing dirt and debris from the teeth an easy activity. You must use a toothbrush, which fits easily in your mouth and can brush all the required areas. A power brush is best for those having physical difficulties in brushing the teeth, since it is a satisfactory means of cleaning teeth effectively.

It is essential to replace your brush with a new one, when it starts showing any signs of wear or tear. Generally, one requires replacing the brush after every two and half to three months. If the person had been infested with some infectious disease, then it is advisable to change the toothbrush immediately, since there are huge chances of the infected germs to be deposited on bristles of brush.

Steps to Brush Your Teeth:

  1. Squeeze some paste from the toothpaste tube having the ADA (American Dental Association) seal on it. If using a new tube, start pressing it gently from the bottom to avoid any wastage in the end.
  2. Use gentle vertical motions to clean outer and inner surfaces of your upper and lower teeth. Use short strokes to brush surfaces of upper and lower chewing teeth. Thus, use continuous back and forth movements to brush all the areas and surfaces of your teeth including the back grinders and areas around fillings.
  3. Tooth decays start from gums. Hence, brush sideways along the gum line to remove bacteria from this region and prevent gum damages.
  4. Brushing your tongue is also equally important, since it removes bacteria from the surface and gives you a fresh mouth breath. You can use the same brush or a tongue cleaner for this process.
  5. After brushing your teeth fully, spit out the paste and thoroughly rinse your mouth with water.
  6. The activity of flossing has to be followed at least once everyday, especially after your dinner. Use floss gently in the area between your teeth and on the surface of teeth. This activity removes the deposited debris from the teeth and prevents cavity.

Go through regular oral tests and make scheduled visits to your dentist to maintain proper dental hygiene. It is essential to follow organized diet plans and have suitable time gaps between every two meals.

Dental hygiene needs to be a matter of serious concern, since its negligence is likely to result in different gum diseases and dental flaws.

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